For most people the old adage goes that "breakfast is the most important meal of the day", it literally breaks the fast that we have experiences during our sleeping hours. Research has shown that having a decent breakfast improves our concentration throughout the day and helps kickstart our metabolism leading to better weight control. However not all breakfasts are created equal. Below are some nutritious breakfast suggestions to suit all occasions; from the rushing to get the kids ready for school and got to work, to the lazy Sunday morning brunch.

  • Breakfast,  Recipes

    Very Berry Chia Pudding

    Serves 2 but will keep in the fridge for up to 3 days Ingredients 400 mL Almond or Coconut milk 1/3 Cup white chia seeds 1/2 tsp vanilla bean paste 1 tsp ground cinnamon 1/2 cup frozen mixed berries Method…

  • Breakfast,  Recipes

    Blood Purifying Smoothie

    Method Add all ingredients to the Nutribullet or blender and blend until well smooth If smoothie is too thick, thin with filtered water Ingredients 1 large kale leaf, rib removed 1 Cup baby spinach leaves 1/4 Cup fresh parsley 1/4…

  • Breakfast,  Recipes

    Lazy Sunday Brunch

    Serves 4 Ingredients 8 Free range eggs 2 Tbsp white vinegar 4 big handfuls baby spinach 24 cherry tomatoes 300g button mushrooms, quartered 1 Tbsp organic butter 1 medium ripe avocado Method To a large saucepan of water add white…