• Breakfast,  Recipes

    Blood Purifying Smoothie

    Method Add all ingredients to the Nutribullet or blender and blend until well smooth If smoothie is too thick, thin with filtered water Ingredients 1 large kale leaf, rib removed 1 Cup baby spinach leaves 1/4 Cup fresh parsley 1/4…

  • Breakfast,  Recipes

    Lazy Sunday Brunch

    Serves 4 Ingredients 8 Free range eggs 2 Tbsp white vinegar 4 big handfuls baby spinach 24 cherry tomatoes 300g button mushrooms, quartered 1 Tbsp organic butter 1 medium ripe avocado Method To a large saucepan of water add white…

  • Success Stories

    Irregular Menstruation

    In 2017 I had a young woman in her early 20’s come to see me. She had recently been diagnosed with endometriosis, her menstrual cycle was heavy and very irregular, it was also very painful. She had not had children…

  • Success Stories

    Pre-Surgery Success

    Recently a women in her late 50’s came to see me. She had been struggling with her weight most of her life. She had advanced osteoarthiritis in her knee and was awaiting knee reconstruction surgery. She had seen the hospital…