Blood Purifying Smoothie
Method Add all ingredients to the Nutribullet or blender and blend until well smooth If smoothie is too thick, thin with filtered water Ingredients 1 large kale leaf, rib removed 1 Cup baby spinach leaves 1/4 Cup fresh parsley 1/4…
Lazy Sunday Brunch
Serves 4 Ingredients 8 Free range eggs 2 Tbsp white vinegar 4 big handfuls baby spinach 24 cherry tomatoes 300g button mushrooms, quartered 1 Tbsp organic butter 1 medium ripe avocado Method To a large saucepan of water add white…
Irregular Menstruation
In 2017 I had a young woman in her early 20’s come to see me. She had recently been diagnosed with endometriosis, her menstrual cycle was heavy and very irregular, it was also very painful. She had not had children…
Pre-Surgery Success
Recently a women in her late 50’s came to see me. She had been struggling with her weight most of her life. She had advanced osteoarthiritis in her knee and was awaiting knee reconstruction surgery. She had seen the hospital…
Mid 50’s and losing weight
In 2016 I had a gentleman who was in his mid 50’s come to see me for advice about improving his health. He was overweight, and measurements confirmed that he was carrying most of his excess weight in the abdomen.…